The legumes champion in nutrients supply!

Evidence suggests that beans are champions when it comes to fiber intake, a key element in our diet. They are also very rich in Iron, Calcium, Vitamin B, Magnesium and Zinc.  


It can be complicated to consume these superfoods because we have to either soak them, get rid of the water from the packaging or use a can opener. Those days are finally gone! Bonduelle is now offering premium beans, in a container that is easy to open and contains less water, so more taste! They also achieved a miracle by offering this range of products without added salt. My heroes!!  


This means that you can fully enjoy all the benefits of beans, which are mainly: 

- Reduce the level of triglycerides and cholesterol in the bloodstream, two major risk factors in the development of cardiovascular diseases;

- Contribute to the good condition of arteries and lower blood pressure; 

- Help regulate insulin levels in diabetics due to their low glycemic index; 

- Decrease cholesterol;

- Strengthen the well-being of your intestines; 

- Protect against certain cancers.  


In addition, did you know that beans are excellent as part of a plan to lose weight? This is because they are low calorie, while providing a feeling of satiety.  


Discover delicious recipe ideas using these nutritional gems by visiting: